Test Strips Range: 116 - 157 mg/dL
Glucose Reading: 154 ^ Time: 7:44 AM
Time: 7:10 AM RIGHT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 96 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 72
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121.6 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2091 kcal
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Fat: 91.66g | Prot: 117.92g | Carbs: 182.10g.
Breakfast: Three Bakers 7 Ancient Grains Bread, Golden Large Eggs, Folgers Breakfast Blend Coffee, Countryside Creamery Pure Irish Butter, Folgers Hazelnut Coffee. Lunch: Tim Hortons Turkey Bacon Club, Chicken Thigh (Skin Not Eaten). Dinner: Chili Con Carne with Beans and Cheese. Snacks/Other: Three Bakers 7 Ancient Grains Bread, Fit Crunch Chocolate Peanut Butter, Nabisco Belvita Snack Packs - Blueberry. more...
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3283 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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larryb53's Weight History
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