Weigh In record (no journal entry) for 23 February 2024
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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712 kcal
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Fat: 26.75g | Prot: 47.64g | Carbs: 73.09g.
Breakfast: Agtal Mixed Nuts Original, Mamão, Whey Protein, Café com Leite Integral, Ovo Cozido, Ovo Cozido. Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Beterraba Cozida, Abóbora, Feijão Verde, Coxa de Frango no Forno, Grelhada ou Assada, Tio João Arroz Integral Cozido. Snacks/Other: Garoto Baton Ao Leite. more...
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Losing 1.8 kg a Week
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12Georgete's Weight History
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