Weigh In record (no journal entry) for 25 May 2015
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64.7 kg
Lost so far: 8.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 18.10g | Prot: 57.10g | Carbs: 48.21g.
Breakfast: Café, Jussara Leite Desnatado, Tirolez Queijo Minas Frescal. Lunch: Polenguinho Polenguinho Pocket Light, Coca-Cola Coca-Cola Zero. Dinner: Perdigão Peito de Peru Defumado, Sadia Mussarela, Quaker Farelo de Aveia, Tal e Qual Adoçante, Jussara Leite Desnatado. Snacks/Other: Clight Morango, Batavo Iogurte Natural Desnatado. more...
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Gaining 7 kg a Week
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