Weigh In record (no journal entry) for 23 February 2024
|
75.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
1996 kcal
|
Fat: 83.35g | Prot: 103.99g | Carbs: 208.96g.
Breakfast: Banane, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Alnatura Cranberrys Gesüßt, Ja! Walnusskerne, Gut & Günstig Mandeln Natural, Edeka Bio Reiswaffeln Natur, Räucherlachs, Banane, Bio Hafer-Drink, PNC-Europe Whey Protein. Dinner: Trader Joe's Wild-Preiselbeeren, Ja! Beerenmischung Tiefgefroren, Alnatura Hafermilch, Milbona Quark 20%, Getrocknete Kürbiskerne, Penny Ready Salat Box Tomate Mozzarella, Ei, Kokosöl, Blütenhonig, Tee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|