Weigh In record (no journal entry) for 23 February 2024
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105.8 kg
Lost so far: 11 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1514 kcal
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Fat: 48.89g | Prot: 97.02g | Carbs: 160.24g.
Breakfast: Strawberries , Hacendado Leche Sin Lactosa Desnatada, Brueggen Avena. Lunch: Yogurt Griego, Hacendado Tortillas De Avena, Pechuga de Pollo a la Plancha, Piri Piri, Zanahoria, Espinacas Frescas, La Sirena Pimientos Tricolor, Mostaza. Dinner: Yogurt Griego, Piri Piri, Maxilomo, Mozzarella Pizza Roma, Harina Integral de Trigo, Pimientos Tricolor, Mostaza, Tomate Triturado. Snacks/Other: DIA Nata Batida Spray, Brueggen Avena, Hacendado Fresa o Freson, Hacendado Kefir. more...
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2931 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Skating - 16/kph - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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laura:)))))'s Weight History
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