Боевой_ежик's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

75.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

1170 kcal

Fat: 50.53g | Prot: 47.85g | Carbs: 138.31g. Breakfast: Хлеб Зерновой, Черкизово Сосиска Молочная, Жареное Яйцо. Lunch: Кофе с Молоком. Dinner: Черешня, Макфа Макароны Гречневые Отварные. Snacks/Other: Леовит Батончик Яблоко с Корицей для Стройности. more...

2381 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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Боевой_ежик's Journal, 12 Jun 18

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