anggitakarunia_'s Journal, 23 Feb 24

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Weigh In record (no journal entry) for 23 February 2024

55 kg Lost so far: 4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2024:

1440 kcal

Fat: 79.97g | Prot: 51.72g | Carbs: 126.25g. Lunch: Buah Naga, ABC Selera Pedas Mie Instan Goreng Pedas Nampol Rasa Sapi Pedas, Fiesta Sosis Daging Ayam dan Sapi, Bakso Daging Sapi, Wall's Oreo Cookies & Cream Chocolate. Snacks/Other: Pisang Molen. more...

1610 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 54 minutes, Google Fit - 23 hours and 6 minutes. more...

Losing 1.4 kg a Week

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anggitakarunia_'s Journal, 23 Feb 24

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