Weigh In record (no journal entry) for 23 February 2024
|
72.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
1460 kcal
|
Fat: 64.27g | Prot: 59.41g | Carbs: 152.85g.
Breakfast: Tijgerbrood Volkoren, Kraanwater, AH Basic Zoetjes, Perla Koffiepads, Becel Boter, Becel Koffiemelk, AH Halvajam Aardbei. Lunch: AH Elstar Appel, AH Houdbare Magere Melk, AH Roasted Ham, Becel Boter, AH Tijgerbrood Volkoren. Dinner: Yil'driz Tzatziki, AH Gyrosreepjes, Aviko Griekse Aardappelschotel, AH Komkommer. Snacks/Other: Kraanwater, Croky Naturel Chips, AH Roomboter Krakelingen, AH Basic Zoetjes, Pickwick Mango Thee, AH Volkoren Biscuit, AH Basic Zoetjes, AH Groene Thee Puur, AH Basic Zoetjes, Perla Koffiepads, Becel Koffiemelk. more...
|
|
1967 kcal
|
Exercise:
Elliptical - 17 minutes, Douchen, scheren en afdrogen - 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 9 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|