Weigh In record (no journal entry) for 23 February 2024
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95.4 kg
Lost so far: 21.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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903 kcal
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Fat: 15.09g | Prot: 142.57g | Carbs: 54.10g.
Breakfast: Ovo, Prozis Real Whey 100% Whey Isolate, Mercadona Queijo Fundido para Barrar Light, Café Expresso. Lunch: Ocean Sea Tentáculos de Pota, Peras Asiáticas, Alface. Afternoon Tea: Prozis 100% Real Whey Protein Coffee-Caramel. Dinner: Tangerinas, Ocean Sea Tentáculos de Pota, Alface. Supper: Prozis Whey Protein Puffies, Danone Iogurte + Proteína Ananás. more...
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Losing 3.2 kg a Week
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ZofyPereira's Weight History
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