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Weegschaal vanochtend; 75,5, menstruatie komt er aan
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76.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1015 kcal
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Fat: 28.11g | Prot: 97.54g | Carbs: 98.66g.
Breakfast: Koffie, Beschuit, Blue Band Goede Start, De Ruijter Rose en Witte Muisjes. Lunch: Bruine Boterham, Gerookte Zalm, Avocado. Snacks/Other: Banaan, ESN Isoclear, Milbona High Protein Vanilla. more...
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Losing 0.4 kg a Week
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