Weigh In record (no journal entry) for 23 February 2024
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1597 kcal
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Fat: 84.95g | Prot: 101.14g | Carbs: 101.25g.
Breakfast: Freshona Garden Peas, Ocean Sea White Fish Fillets, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Milbona Creamy Greek Style Natural Yoghurt , Naturya Cocoa Nibs, Meadow Fresh Pomegranate Seeds, Milbona High Protein Natural Greek Style Yogurt , Bio-Tiful Kefir, Alesto Walnuts, Sainsbury's Banana, Lidl Summer Fruits Frozen, Alesto Seed Mix, Sainsbury's Whole Milk, Oaklands Babyleaf Spinach, Tesco Baby Button Mushrooms, Milbona Greek Feta, Tesco Sweet Mini Peppers, Tesco Onions, Ocado Large Free Range Eggs, Tesco Medium Free Range Eggs, Ginger (Ground), Red or Cayenne Pepper. Dinner: Alesto Pecan Nuts, Alesto Mixed Nuts, J. D. Gross Dark Chocolate 85% Cocoa, Alesto Pumpkin Seeds, Milbona Cottage Cheese, Oaklands Babyleaf Spinach, Nixe Tuna Chunks in Sunflower Oil, Lidl Baby Plum Tomatoes. more...
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steady weight
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Tenacious 1's Weight History
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