Weigh In record (no journal entry) for 23 February 2024
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1469 kcal
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Fat: 77.88g | Prot: 45.84g | Carbs: 145.46g.
Breakfast: ARO Вишневый Пирог с Заварным Кремом, Юг Руси Плюшка, Холодный Кофе со Сливками, Орехи в Шоколаде. Lunch: Сарделька. Dinner: Food Express Сендвич Куриный Цезарь. Snacks/Other: Капучино, Холодный Кофе со Сливками. more...
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Losing 1.4 kg a Week
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Bkack Opium's Weight History
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