Weigh In record (no journal entry) for 23 February 2024
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74.1 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1495 kcal
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Fat: 35.38g | Prot: 119.64g | Carbs: 182.37g.
Breakfast: Czerwona Papryka, Pilos Ser Gouda, Masło, Biedronka Bułka Grahamka. Dinner: Kinder Kinder Mleczna Kanapka, Tuńczyk w Oleju (z Puszki), Lubella Makaron Pełnoziarnisty Ugotowany. Snacks/Other: Pro Up! Napój Mleczny Proteinowy Kakao, Jabłko, Valio Profeel Protein Pudding Czekoladowy . more...
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Losing 3.5 kg a Week
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Agnes1183's Weight History
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