Weigh In record (no journal entry) for 23 February 2024
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1257 kcal
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Fat: 74.02g | Prot: 17.60g | Carbs: 131.47g.
Lunch: Пятерочка Пончики Берлинские с Варёной Сгущёнкой , Большой Папа Мороженое Шоколадное, Салат Овощной с Маслом, Babyfox Шоколад Молочный. more...
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Losing 1.4 kg a Week
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