Weigh In record (no journal entry) for 23 February 2024
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1004 kcal
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Fat: 49.11g | Prot: 32.09g | Carbs: 101.95g.
Breakfast: Kellogg's Special K Classic, Hacendado Higos Secos, Consum Yogur Soja Natural. Lunch: Hacendado Verduras Asadas, Kioene Mini Espinacas Zanahoria . Snacks/Other: Banana. more...
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Losing 1.4 kg a Week
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Ester2023's Weight History
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