Weigh In record (no journal entry) for 23 February 2024
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72.8 kg
Lost so far: 3.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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387 kcal
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Fat: 19.32g | Prot: 15.63g | Carbs: 60.66g.
Breakfast: ВкусВилл Онигири Филадельфия, Сахар, Макдоналдс Капучино (0,3 L). more...
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Losing 1.4 kg a Week
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