Weigh In record (no journal entry) for 23 February 2024
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76.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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971 kcal
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Fat: 34.92g | Prot: 78.98g | Carbs: 88.13g.
Breakfast: Pruneau Sec, Café. Lunch: Poires, Parmentier Sardines à l'huile, Pierre Martinet Mes Carottes Râpées à la Ciboulette. Dinner: Pomme, Carrefour Tomme de Chèvre , Auchan Lieu Noir, Petits Pois. Snacks/Other: Grand Frais Surimi Premium. more...
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Losing 1.4 kg a Week
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