Weigh In record (no journal entry) for 23 February 2024
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66.7 kg
Lost so far: 5.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1491 kcal
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Fat: 91.88g | Prot: 65.43g | Carbs: 77.59g.
Breakfast: Kananmuna, Voi, Kahvi. Lunch: Valio Viola Maustamaton Tuorejuusto, K-Menu Rasvaton Raejuusto, Knorr Tomaattikeitto, Leipomo Rosten Siemennäkkileipä kaura & chia. Dinner: Kiinalainen Kana Kung Po, Paprika (Punainen), Kuivat Kikherneet (Kypsennetty), Salaatti, Kukkakaali, Kurkku, Parsakaali. Snacks/Other: Valkoviini, Meira Natural Manteli, Pekaanipähkinät, Kuohukerma, Voi, Kahvi. more...
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1745 kcal
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Exercise:
Kävely - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Reino Tapperin's Weight History
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