Weigh In record (no journal entry) for 23 February 2024
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87.9 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1779 kcal
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Fat: 84.04g | Prot: 127.97g | Carbs: 126.24g.
Breakfast: Gekochtes Ei, Kaffee mit Milch. Lunch: Hähnchenbrust, Trader Joe's Röstzwiebeln, Blumenkohl, Gut & Günstig Deutsche Markenbutter, Leimer Semmelbrösel. Dinner: McDonald's 9 Chicken McNuggets, Maggi Noodle Cup Chili. Snacks/Other: Äpfel. more...
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Losing 2.8 kg a Week
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