Weigh In record (no journal entry) for 23 February 2024
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113 kg
Lost so far: 0.7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1831 kcal
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Fat: 68.07g | Prot: 96.10g | Carbs: 202.29g.
Breakfast: Maitokahvi, Milbona Raejuusto, Valio Sokeroimaton Marjakeitto, Valio Appelsiinimehu, Puuro. Lunch: Philadelphia Tuorejuusto Kevyt, HK Keittokinkku, Oululainen Reissumies Tosi Ohut , Saarioinen Isompi Kanakeitto. Dinner: Valio Appelsiinimehu, HK Keittokinkku, Philadelphia Tuorejuusto Kevyt, Oululainen Reissumies Tosi Ohut , Pirkka Kinkkukiusaus. Snacks/Other: Perunalastut (Suolatut). more...
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Gaining 3.5 kg a Week
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peppi1969's Weight History
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