Eswau's Journal, 23 Feb 24

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Weigh In record (no journal entry) for 23 February 2024

64.7 kg Lost so far: 5.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2024:

836 kcal

Fat: 48.28g | Prot: 50.99g | Carbs: 48.05g. Breakfast: Huttwiler Haferbrötchen, Ja! Hauchzartes Hähnchenbrustfilet, Lindenhof Gouda. Dinner: Spitzpaprika, Espanisimo Spanische Chorizo. Snacks/Other: Gekochtes Ei. more...

1038 kcal

Exercise: Driving - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 50 minutes, Google Fit - 14 hours and 50 minutes. more...

Losing 4.2 kg a Week

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Eswau's Weight History

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Eswau's Journal, 23 Feb 24

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Eswau's Weight History