Weigh In record (no journal entry) for 23 February 2024
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106.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1480 kcal
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Fat: 80.67g | Prot: 65.82g | Carbs: 115.45g.
Breakfast: Edeka Himbeeren Gefroren, Premium Nuss-Mix, H-Milch 1,5% Fett, Naturjoghurt, Haferflocken, Leinsamen. Lunch: Jacobs Classic 2 in 1, Aldi Datteltomaten, Lidl Salatgurke, Leinöl, Gekochtes Ei, K-Classic Mozzarella, Naturgut Das Pure Haferbrot. Snacks/Other: Banane, Jacobs Classic 2 in 1. more...
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3008 kcal
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Exercise:
Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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RedFuryRacer's Weight History
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