misskeshanicole's Journal, 23 Oct 09

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Weigh In record (no journal entry) for 23 October 2009

68.4 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 23 October 2009:

1238 kcal

Fat: 43.63g | Prot: 55.13g | Carbs: 154.25g. Breakfast: coffee. Lunch: Smart Ones three cheese. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: smart ones brownie, lay's light original chips. more...

1793 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 23 hours and 35 minutes. more...

Losing 4.4 kg a Week

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misskeshanicole's Weight History

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misskeshanicole's Journal, 23 Oct 09

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misskeshanicole's Weight History