Weigh In record (no journal entry) for 23 February 2024
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86.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2198 kcal
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Fat: 108.82g | Prot: 170.84g | Carbs: 126.91g.
Breakfast: Muz, Portakal, Bahar Hindi Tandır, Tamek Fasulye Pilaki Konservesi, Bahar Enginarlı Hindi. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tavuk Sote, Sade Yoğurt (Tam Yağlı Süt), Karışık Yeşil Salata. Dinner: Süt, Dut Kurusu, Çerezya Karışık Kuruyemiş Premium. Snacks/Other: Supplementler Protein Gofret, Latte Kahve. more...
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Losing 1.4 kg a Week
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