Weigh In record (no journal entry) for 13 August 2011
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88.0 kg
Lost so far: 1.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 31.69g | Prot: 94.86g | Carbs: 97.27g.
Breakfast: blueberries. Lunch: bell pepper, shredded cheddar cheese, egg white, egg. Dinner: zucchini, frozen green peas, yellow squash, Green Peppers, spaghetti sauce prego, chicken breast. Snacks/Other: red raspberry biggest loser, reduced sodium string cheese, apple. more...
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Losing 1.1 kg a Week
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mama cracker's Weight History
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