Weigh In record (no journal entry) for 15 February 2024
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75 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1430 kcal
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Fat: 61.01g | Prot: 93.07g | Carbs: 128.14g.
Breakfast: Tresno Joyo Madu TJ Murni, Bubur Ayam, Telur Rebus, Bakwan. Lunch: Kerupuk Beras, Kembang Kol Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih, Uleg Sambal Terasi, Kem Chicks Sayur Toge, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Telur Goreng, Telur Rebus, Saori Saos Tiram, Kembang Kol Dimasak (dari Segar), Kecambah, Tresno Joyo Madu TJ Murni. Snacks/Other: Rebo Kuaci Original, Pepaya. more...
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steady weight
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