Weigh In record (no journal entry) for 23 February 2024
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1298 kcal
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Fat: 55.81g | Prot: 53.89g | Carbs: 142.74g.
Breakfast: Kawa z Mlekiem, Panierowana Smażona Ryba, Vital Fresh Surówka Colesław, Ziemniaki (Miąższ, z Solą, Gotowane). Lunch: Develey Sos Czosnkowy, Masło, Sokołów Polędwica Sopocka , Chleb, Nescafe Kawa 3 w 1 . Dinner: Olej Roślinny, Szalotki lub Dymki, Ogórek (ze Skórką), Jajko na Twardo, Nasza Spiżarnia Kukurydza, Pomidory, Sałata. Snacks/Other: Sonko Wafle Ryżowe z Pestkami Dyni. more...
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Gaining 1.4 kg a Week
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kaMilka1891's Weight History
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