Weigh In record (no journal entry) for 23 February 2024
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52.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1021 kcal
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Fat: 25.52g | Prot: 37.08g | Carbs: 166.19g.
Breakfast: Pisang, Aoka Roti Gulung Keju. Dinner: Sawi Dimasak (dari Segar), Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kue Semprong, Cilok, Otak-Otak. more...
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Losing 0.2 kg a Week
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