Weigh In record (no journal entry) for 23 February 2024
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68.9 kg
Lost so far: 11.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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904 kcal
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Fat: 16.48g | Prot: 136.53g | Carbs: 47.71g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Nasi Putih, Dada Ayam Masak. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Muscle First Pro Whey 100 Coklat. Snacks/Other: Yupi Burger, Rebo Kuaci Original. more...
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Gaining 0.0 kg a Week
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hyunjizx's Weight History
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