Weigh In record (no journal entry) for 23 February 2024
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75.8 kg
Lost so far: 9.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1126 kcal
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Fat: 24.31g | Prot: 69.19g | Carbs: 164.35g.
Breakfast: Pempek Adaan. Lunch: Acar Kuning, Tumis Oncom, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Ikan Bawal Goreng, Uleg Sambal Pedas. Snacks/Other: Mentimun (dengan Kulit), SuperIndo Kerupuk Kemplang Panggang. more...
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Losing 1.1 kg a Week
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deder bella's Weight History
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