TurnAIngma's Journal, 23 Feb 24

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Weigh In record (no journal entry) for 23 February 2024

76.4 kg Lost so far: 1.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2024:

1250 kcal

Fat: 51.80g | Prot: 51.79g | Carbs: 154.15g. Breakfast: 오뚜기 스파게티, 구운계란. Lunch: 삼립 빅모짜치즈 직화불고기버거. Snacks/Other: 칸타타 콘트라베이스 저칼로리 라떼. more...

2030 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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TurnAIngma's Journal, 23 Feb 24

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