Weigh In record (no journal entry) for 23 February 2024
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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779 kcal
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Fat: 30.14g | Prot: 30.10g | Carbs: 94.42g.
Breakfast: Kismis, Granola Addict Regular Rolled Oat, Chia Seed, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Bimoli Minyak Goreng, Bawang Putih, Buah Pir, Apel (tanpa Kulit), Ayam, Wortel. Snacks/Other: Rusindo Cap Bakso. more...
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Losing 1.4 kg a Week
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emeererye's Weight History
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