Weigh In record (no journal entry) for 23 February 2024
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73.1 kg
Lost so far: 13.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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942 kcal
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Fat: 44.66g | Prot: 48.47g | Carbs: 88.94g.
Breakfast: Ajinomoto Mayumi Pedas, Telur Rebus. Lunch: Tempe Orek, Tumis Labu Siam, Uleg Sambal Bawang , Mentimun (dengan Kulit), Nasi Putih, Telur Dadar. Dinner: Indofood Bumbu Kare, Mentimun (dengan Kulit), Daging Bebek, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Original, Granola Addict Trail Mix. more...
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Losing 0.1 kg a Week
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melan696's Weight History
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