Weigh In record (no journal entry) for 23 February 2024
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1392 kcal
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Fat: 57.71g | Prot: 53.78g | Carbs: 171.73g.
Breakfast: Buah Naga. Lunch: Kering Tempe, Buncis, Telur Dadar atau Telur Orak-Arik dengan Sosis, Sup Kentang, Wortel Dimasak, Nasi Putih. Dinner: Buncis, Wortel Dimasak, Sup Kentang, Nasi Putih, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sosis. Snacks/Other: Mayora Superstar Triple Chocolate. more...
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593 kcal
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Exercise:
Jalan kaki pagi - 1 hour and 24 minutes, Apple Health - 22 hours and 36 minutes. more...
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Losing 1.1 kg a Week
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fanfujiananda's Weight History
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