Weigh In record (no journal entry) for 03 February 2024
|
74.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
1458 kcal
|
Fat: 58.50g | Prot: 41.74g | Carbs: 206.00g.
Breakfast: Alpukat. Lunch: Tempe Orek, Nasi Putih, Getuk. Dinner: Spageti dengan Saus Tomat dan Bakso. Snacks/Other: Madu, Pisang Raja, Rambutan, Duku, Kerupuk Putih, Mayora Better Sandwich Biscuit. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afriani tresna's Weight History
|