Weigh In record (no journal entry) for 22 February 2024
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66.1 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1258 kcal
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Fat: 29.91g | Prot: 72.17g | Carbs: 171.30g.
Breakfast: Riera Tostadas Integrales, La Serenísima Queso Untable Cremon Light. Lunch: Gallo Arroz Doble Carolina, Muslos de Pollo (Asados o Cocidos). Dinner: Trimacer Arroz Largo Fino, Tomates, Milanesa de Pollo. Snacks/Other: La Serenísima Leche Descremada Proteica, Tregar Queso Crema Light, Riera Tostadas Integrales. more...
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Losing 0.6 kg a Week
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agusrome22's Weight History
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