Weigh In record (no journal entry) for 22 February 2024
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77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1614 kcal
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Fat: 86.04g | Prot: 60.14g | Carbs: 149.91g.
Breakfast: Milchkaffee, Milch 1,5%, DM Bio Dinkel Gepufft. Lunch: BCM Kartoffelsuppe. Dinner: Lindenhof Gouda, DM Bio Streichcreme Rote Bete Meerrettich , Milsani Deutsche Markenbutter, Mischkornbrot. Snacks/Other: Alnatura Dinkel Mini Brezeln, Möhren, K-Classic Reiswaffeln Joghurt. more...
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Losing 7 kg a Week
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