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traeumerin46
Journal
22 Feb 24
traeumerin46's Journal, 22 Feb 24
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Werde wohl ne kleine Wiegepausen einlegen 😄 Mein Sohn hat Geburtstag und wünscht sich wie immer eine Apfel-Sekt-Torte😍 Dann bin ich mal gespannt, was die Waage dazu sagt🙈
79.3 kg
Lost so far:
7.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2024:
1088 kcal
Fat: 57.84g | Prot: 54.50g | Carbs: 58.28g.
Breakfast:
Ofterdinger Fleischsalat, Aldi Eiweißbrot (35g).
Dinner:
Nudeln (Gekocht), Aldi Cheddar Würzig, Rama Cremefine 7%, Spinat (Blattspinat oder Gehackt, Gefroren), Aldi Hähnchenbrustfilet.
Snacks/Other:
Jever Bier.
more...
2123 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 1.4 kg a Week
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traeumerin46's Weight History
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