Weigh In record (no journal entry) for 22 February 2024
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136.5 kg
Lost so far: 1.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1076 kcal
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Fat: 36.13g | Prot: 108.05g | Carbs: 76.09g.
Breakfast: Panco Pão de Forma Premium, Piracanjuba Leite Desnatado, Sadia Peito de Peru, Nescau Achocolatado, Monteminas Queijo Minas Frescal. Lunch: Contra-filé, Ovo Cozido. Dinner: Contra-filé. Snacks/Other: Elegê Requeijão Cremoso Light, Panco Pão de Forma Premium, Perdigão Mortadela Ouro. more...
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4161 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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beatricea5's Weight History
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