Weigh In record (no journal entry) for 22 February 2024
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77 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1358 kcal
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Fat: 49.03g | Prot: 63.32g | Carbs: 166.73g.
Breakfast: Quero Feijão Carioca , Beterraba Cozida, Substancia Bolinho de Milho, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Pão Francês, Ovo Frito, Bacalhau no Forno ou Grelhado. Snacks/Other: Laranjas, Belvita Biscoito Ao Leite com Grãos de Aveia. more...
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Gaining 0.1 kg a Week
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myexmadfatdiary's Weight History
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