Weigh In record (no journal entry) for 22 February 2024
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71.1 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1261 kcal
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Fat: 56.61g | Prot: 43.59g | Carbs: 154.83g.
Breakfast: Scrambled Egg , Coffee. Lunch: Honey , Bob's Red Mill Flax Seed, Butter , Oatmeal. Dinner: Bologna and Cheese Sandwich with Spread, V8 Original High Fiber. more...
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Losing 6.4 kg a Week
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jimmyo152's Weight History
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