mareze's Journal, 25 May 15

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Weigh In record (no journal entry) for 25 May 2015

90.4 kg Lost so far: 2.8 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2015:

1405 kcal

Fat: 39.69g | Prot: 93.91g | Carbs: 158.20g. Breakfast: Gero Strawberry Sweetened Fat Free Fruit Yoghurt. Lunch: Bananas, Instant Noodles. Dinner: Naartjie, Cheese Sauce, Chicken Breast (Skin Not Eaten), Smash Original Fat Free. Snacks/Other: Flora Extra Light Margarine, Woolworths Low GI Seeded Brown Bread. more...

2765 kcal

Exercise: Desk Work - 5 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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mareze's Weight History

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