Weigh In record (no journal entry) for 22 February 2024
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1347 kcal
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Fat: 47.53g | Prot: 62.46g | Carbs: 185.05g.
Breakfast: Tijgerbrood Volkoren, Kraanwater, AH Basic Zoetjes, Perla Koffiepads, Becel Boter, Becel Koffiemelk, AH Halvajam Aardbei. Lunch: AH Elstar Appel, AH Drinkyoghurt Aardbei-Kers, Jumbo Ardenner Boterhamworst, Becel Boter, AH Tijgerbrood Volkoren. Dinner: Gebakken Uien, Basis Voor Kip Kerrie, Olijf, Scharrel Kipfilet, Paprika Mix, Bloemkool, Fijngesneden Ijsbergsla, Tomaat, Salata Dressing, Komkommer (met Schil), Maggi Jus Naturel, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Roomboter Krakelingen, AH Basic Zoetjes, Pickwick Sinaasappel Thee, AH Volkoren Biscuit, AH Basic Zoetjes, AH Groene Thee Puur, AH Basic Zoetjes, Perla Koffiepads, Becel Koffiemelk, AH Volkoren Biscuit. more...
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1921 kcal
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Exercise:
Housework - 15 minutes, Elliptical - 15 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours and 59 minutes. more...
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steady weight
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