Weigh In record (no journal entry) for 22 February 2024
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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797 kcal
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Fat: 29.50g | Prot: 30.05g | Carbs: 111.04g.
Lunch: Putih Telur Matang, Jagung Rebus, Ubi Jalar (Manis). Dinner: Selada Air, Mentimun (dengan Kulit), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Kue Lapis, Jus Alpukat, Roti. more...
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Losing 4.2 kg a Week
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Maslianinovaria's Weight History
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