Weigh In record (no journal entry) for 25 May 2015
|
118.2 kg
Lost so far: 10.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
|
2079 kcal
|
Fat: 147.62g | Prot: 105.35g | Carbs: 99.16g.
Lunch: Сыр Российский, Клинский Мясокомбинат Колбаса Сырокопченая Миланская, Хлеб Черный, Нектарин, Летний День Молоко 3,2%, Куриные Голени с Кожей. Dinner: Скатерть-самобранка Маринованные Грибы, Оливки, Салат из Помидоров и Огурцов. more...
|
|
3992 kcal
|
Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Fitness Training (Workout) - 40 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|