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drshellking
Journal
22 Feb 24
drshellking's Journal, 22 Feb 24
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Weigh In record (no journal entry) for 22 February 2024
53.0 kg
Lost so far:
28.7 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2024:
1647 kcal
Fat: 77.94g | Prot: 46.30g | Carbs: 197.79g.
Breakfast:
Planters Salted Peanuts (1 oz), Bananas, Oranges.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Lay's Sour Cream & Onion Potato Chips (Package).
more...
1624 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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drshellking's Weight History
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