Weigh In record (no journal entry) for 22 February 2024
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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974 kcal
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Fat: 40.35g | Prot: 37.81g | Carbs: 115.12g.
Lunch: Vagem Cozida, Carioca Feijão Cozido, Ovo Frito sem Gordura, Arroz Branco (Cozido). Dinner: Notco Not Mayo Alho, Panco Pão de Forma Premium. Snacks/Other: Doce de Leite, Kibon Picolé Brigadeiro. more...
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Losing 3.5 kg a Week
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