Weigh In record (no journal entry) for 22 February 2024
|
86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
1686 kcal
|
Fat: 50.38g | Prot: 67.09g | Carbs: 245.89g.
Breakfast: Roma Tomatoes, Egg, Orange Juice. Lunch: Great Value Sun-Dried Raisins, Apple Cider, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Tomatoes, Caesar Salad with Romaine, Apple Cider. Snacks/Other: Whole Milk, Oreo Double Stuf Sandwich Cookies, Hot Chocolate Cocoa (Made with Whole Milk), Chobani Key Lime Blended Greek Yogurt. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|