Girox2022's Journal, 22 Feb 24

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Weigh In record (no journal entry) for 22 February 2024

111.6 kg Lost so far: 0 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2024:

1110 kcal

Fat: 53.84g | Prot: 57.07g | Carbs: 25.94g. Breakfast: Coffee. Lunch: Lilydale Chicken Breast Boneless Skinless. Dinner: Vodka. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts. more...

3585 kcal

Exercise: Sauna - 30 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...

Losing 2.9 kg a Week

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Girox2022's Journal, 22 Feb 24

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Girox2022's Weight History