Weigh In record (no journal entry) for 22 February 2024
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84.9 kg
Lost so far: 5.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1362 kcal
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Fat: 56.06g | Prot: 88.40g | Carbs: 121.98g.
Lunch: Arroz Branco (Cozido), Batata Inglesa Assada, Músculo Bovino Cozido. Dinner: Batata Inglesa Assada, Cuscuz (Cozido), Ovo Mexido, Queijo Branco. Snacks/Other: Queijo Branco, Viçosa Doce de Leite, Lacta Chocolate Lacta Intense 60% Cacau. more...
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Losing 0.7 kg a Week
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andrea_soares's Weight History
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